Is Lemon Juice A Base

In a great tale of opposites, lemon juice tin be both acidic and basic, or alkaline. Read on to find out why people are talking nigh this, and what information technology ways for your oral and overall health.

What is pH and why does it matter?

Drinking lemon juice (ordinarily diluted in a drinking glass of h2o or added to a cup of tea) is a honey wellness tonic among fans of natural medicine. Potential benefits include lower cholesterol, lower inflammation in the trunk, and increased metabolism and energy. Lemon also contains loftier levels of antioxidants and vitamin C that boost your immune system.

On a scale from 0-xiv, a pH of 7 is neutral (pure water) while numbers beneath 7 are acidic (unhealthy), and above seven are basic or element of group i (good for you). Believers in holistic health blame many ailments on the body's pH being besides depression or besides acidic. Increasing your body's pH is called "alkalizing."

Lemon juice in its natural state is acidic with a pH of about two, only once metabolized it actually becomes alkali metal with a pH well to a higher place 7. So, exterior the torso, anyone tin can see that lemon juice is very acidic. However, once fully digested, its consequence is proven to exist alkalizing with many health benefits. So how, then, does lemon juice or a daily glass of lemon water affect the health of your mouth and teeth?

Acidity & oral health

The bottom line here is that any time y'all see lemon juice, information technology's likely to be in its acidic land. Lemons comprise citric acid, which is corrosive and damaging to tooth enamel. Information technology's non until lemon juice has been fully digested and metabolized that information technology becomes alkaline metal. So, it'south important to ingest lemon juice sparingly, assuming the acid tin can and will eventually affect your tooth enamel.

Signs your enamel is damaged:

Discoloration – The white enamel may wear out and look yellow because of exposed dentin.
Transparency – Clearness in enamel ways it's not equally strong.
Sensitivity – Enamel protects the dentin and deeper layers, when it is damaged, your teeth will be sensitive to hot and cold.

When information technology comes to deciding betwixt lemon h2o and plain water, use your best judgment. A drinking glass of lemon juice diluted in water is certainly not as dissentious equally sucking juice straight from a lemon wedge. (At present, if you added a load of sugar to that lemon water to make lemonade, y'all take a new and different problem for dental health!)

If you'd like to make a refreshing glass of lemon water part of your daily routine, give it a endeavour! You may notice some of the many wellness benefits and alkalizing effects for your overall health. We do suggest you wait at least 30 minutes before brushing your teeth so as not to agitate your enamel even more than with both the brushing motion and acrid present in your mouth. Ingesting lemon juice is not recommended if you lot have acrid indigestion or mouth ulcers.

Ever consult with your Incline Village dentist for more personalized support in all things health and wellness. For more than information, or to get a check up on the current state of your enamel, phone call Dr. Milligan at Incline Dental Care to make an appointment.